Desiree Andersen

LØP INTERVALLER MED MEG!

juni 17, 2024
Av Desiree Andersen

Les mer om min Online Løpegruppe HER

Denne uka starter jeg opp en gratis KOM I GANG CHALLENGE på instagram, for deg som har lyst til å komme i gang med løping BLI MED HER.

I kanalen er det alt delt 3 tips for nybegynnere, som er greie å ha sett før oppstart:

Og denne uka går vi altså i gang!

Første på planen er denne intervallen. Perfekt for deg som er nybegynner. Du kan velge å løpe den inn på møllla, med meg på skjermen. Eller ta på headsett og ta med mobilen på løpetur. Da får du musikk og instruksjoner på øret!

Lykke til!

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